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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Friday, July 30, 2010
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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Friday, July 30, 2010
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Athletic Training |
I Hate Situps03/16/2010 |
I hate doing situps; can you reccomend another way to work on my abs? thanks
Thanks for using Net Wellness! If crunches are something that you do not enjoy, there are many other ways to work your abs. My best suggestion is to purchase a book on Pilates, or Core Strengthening. I am not able to explain all these exercises in writing due to their detail, but Pilates particularly really works all your abdominal muscles in many different ways other than crunches. I hope this helps.
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Courtney Siegel, MEd, ATC Assistant Athletic Trainer Athletic Training Division at OSU School of Allied Medical Professions College of Medicine The Ohio State University |
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