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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Thursday, September 2, 2010
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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Thursday, September 2, 2010
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Complementary Medicine |
Calcium - Magnesium Supplements04/28/2009 |
I take a Calcium - Magnesium supplement at night to help me sleep (seems to work as a sleeping tablet for me) but it appears to cause headaches as I always have a headache the following day, if I have taken the supplement. The headaches are worse if I take higher doses. Is this possible and why would it be happening? What other natural substance can I take to help me sleep that won`t cause headaches?
Yes, that can happen from the calcium mixed in so we use just the magnesium oxide.
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Glen F. Aukerman, MD Professor OSU Center for Integrative Medicine Department of Family Medicine College of Medicine The Ohio State University |
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