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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Thursday, November 20, 2008
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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Thursday, November 20, 2008
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Athletic Training |
Safe age for weight lifting09/24/2008 12:39PM |
Weight is a safe age for a boy to start weight lifting?
Most experts recommend waiting until a child reaches the age range of 13-16 years to begin a formal weight training program. It is important to be sure the child's biological development matches his or her chronological age.Until then, there are many great exercises and activites that utilize body weight, bands, med balls, etc. that are safe for younger children. It is always prudent to consult your pediatrician before beginning any program. Using a certified strength and conditioning specialist (CSCS) as a resource is also a good idea.
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Robert W. Sweeney, MS, ATC Athletic Trainer, Department of Athletics Instructor Athletic Training Division at OSU School of Allied Medical Professions College of Medicine The Ohio State University |
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