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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Thursday, November 20, 2008
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NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Thursday, November 20, 2008
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Colon Cancer |
Inulin08/08/2008 11:26AM |
Does the inulin or other isolated fibers found in yogurt, or other foods that do not normally contain fiber, have the same health benefits as the fiber from whole grains?
The inulin added to yogurt and other foods has the same health benefits as the inulin in whole grains, but other fiber found in whole grains have other health benefits. So the total combination of fiber present in whole grains gives the whole grains the edge.
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Sharron Coplin, MS, RD, LD Lecturer, Food & Nutrition Department of Human Nutrition College of Education and Human Ecology The Ohio State University |
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