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Wellness Center

Healthy Lifestyles

General Information
Healthy Eating
Healthy Body: Exercise, Sleep, Weight Management,and Dental Care
Cancer Prevention and Smoking Cessation
Healthy Environment

General Information

• A Prescription for Life-Long Good Health
• How Healthy Are You?
• How Healthy Is Your Worksite?
• Managing Your Health at Work
• Minority Health-General Tips for Healthy Living
• Minority Health-Healthy Living Tips for Kids
• Raising a Healthy Family
• Summer Heat Can Put You At Risk

Healthy Eating

• Are You Getting Enough Vitamin D?
• Eat to Live
• Even Healthy Tailgating Can be Fun
• Good Food, The Key to Healthy Children…It's Easier Than You Think
• Healthy Eating on a Budget
• Healthy Lunches: The New "Brown Bag"
• How Much Calcium Is Enough?
• Legumes: A Healthy Addition to Any Diet!
• Mom Was Right: Eat Your Fruits and Vegetables
• Nutrition Recommendations for People With Diabetes
• What Nutrition and health issues do women need to pay special attention to?

Healthy Body:

Exercise, Sleep, Weight Management, and Dental Care

• Build Muscle and Use It To Loose Weight
• Daily Oral Hygiene Routine
• Dental and Oral Health: Relationship to General Health
• Exercise in Pregnancy
• Healthy Lifestyle Habits for Kids: A Key to Solving the Obesity Epidemic
• Insomnia: How to Get a Better Night's Sleep
• Rules of Sleep Hygiene
• Seven Simple Steps to Slimming Down
• To Prevent Childhood Obesity, Avoid Pitfalls of American Lifestyle
• Walk for the Health of It
• Weight Gain During a Woman's Life

Cancer Prevention and Smoking Cessation

• A Cancer Connection: Lifestyle Habits
• Five Steps Help You Stop Smoking Now
• How to Quit Smoking and Reduce Your Risk of Heart Disease
• Quitting Tips
• Reduce Your Cancer Risk with Healthy Living
• Tis the Season for Grilling-Ways to Reduce Cancer Risk

Healthy Environment

• How To Avoid Molds
• Pets and Human Illness-What's the Connection?
• Take Control of Your Environment

For more information:

Go to the Wellness Center health topic, where you can:

• Read articles on this topic
• Browse the previously asked questions
• Ask your own question.

This article is a NetWellness exclusive.

Last Reviewed: Apr 13, 2007

Phyllis L. Pirie, PhD Chair and Professor Division of Health Behavior and Health Promotion College of Public Health The Ohio State University

 

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Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) Copyright ® 2008 University of Cincinnati