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Exercise and Fitness

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General Information

  • Physical Activity - It's About Health! OSU Article
  • Exercising for a Healthy Life (Tutorial)
  • Be Active Your Way: A Guide for Adults
  • (More)

  • The Body

  • Long-Term Physical Activity Has an Anti-Aging Effect at the Cellular Level
  • Tips to Protect Your Joints When Running NetWellness Article
  • Physical Activity MedlinePlus
  • (More)

  • Treatment

  • Aerobic Exercise Frequency & Duration (Video)
  • Aerobic Exercise Intensity (Video)
  • Aerobic Exercise Types (Video)
  • (More)

  • Staying Healthy

  • Keys to Exercise Success
  • American Council on Exercise: Fit Facts
  • American Heart Association 2006 Diet and Lifestyle Recommendations
  • (More)

  • Additional information on Exercise and Fitness

  • Info by Age, Ethnicity, Sex
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  • Facts and Figures
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  • For Ohioans
  • PubMed Search
  • Non-English websites